Orange roughy with sherry and herb sauce (recipe)

Orange roughy with sherry and herb sauce (recipe)
Name	Orange roughy with sherry and herb sauce
Ingredients	Butter • Flour • Chicken broth • Sherry wine • Chives • Basil • Thyme • Salt • Black pepper • Tomatoes
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	168.1
Fat	3.7
Protein	14.9
Carbohydrate	4.9
Fiber	0.5
Net carbohydrates	4.4
Sugar	1.5
Saturated fat	1.9
Cholesterol (mg)	58.6
Sodium	425.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange roughy with sherry and herb sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 300 8F.
2. Melt butter in saucepan over med. heat. When melted, stir in flour until smooth.
3. Stir in chicken broth and sherry.
4. Cook until thickened and stir in basil, thyme and chives.
5. Spray a 9x13 inch baking dish with cooking spray and lay orange roughy on bottom.
6. season fish with salt and pepper and layer with tomato slices. Pour sauce over top of tomatoes.
7. Bakefor 30-40 minutes or until fish flakes easily.
   
   Food tags
   Very Low Carbs, Healthy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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