Quick herbed orange roughy (recipe)

Quick herbed orange roughy (recipe)
Name	Quick herbed orange roughy
Ingredients	Dried parsley flakes • Dried thyme • Garlic powder • Pepper • Salt • Butter • White wine • Reduced-sodium chicken broth • Reduced sodium soy sauce • Onion
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	191.9
Fat	4.3
Protein	30.1
Carbohydrate	3.9
Fiber	0.4
Net carbohydrates	3.5
Sugar	0.6
Saturated fat	1.9
Cholesterol (mg)	114.7
Sodium	397.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick herbed orange roughy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine the first six ingredients in a small dish.
2. Coat both sides of filets.
3. Coat a large non-stick skillet with cooking spray and add butter.
4. Cook filets in butter over medium heat for approximately 5 minutes.
5. Turn each filet and stir in the rest of the ingredients.
6. Cook 4-6 minutes longer or until the fish flakes easily with a fork.
   
   Food tags
   < 60 Mins"

Quick herbed orange roughy (recipe) details

Time:
Prep Time in Hours and Mins:35M

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