Broiled orange roughy - low fat and so healthy! (recipe)

Broiled orange roughy - low fat and so healthy! (recipe)
Name	Broiled orange roughy - low fat and so healthy!
Ingredients	White wine • Fresh ginger • Onion • Garlic clove • Lemon juice • Soy sauce • Crushed red pepper flakes • Toasted sesame seeds • Parsley • Lemon
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	97.5
Fat	2.9
Protein	14.9
Carbohydrate	1.8
Fiber	0.7
Net carbohydrates	1.1
Sugar	0.2
Saturated fat	0.3
Cholesterol (mg)	51
Sodium	90.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled orange roughy - low fat and so healthy! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Broiled orange roughy - low fat and so healthy! (recipe) image(external)

Recipe instructions

1. Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
2. Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
3. Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
4. Be careful not to overcook!
5. Serve with lemon.
6. Garnish with Parsley and or Lemon.
   
   Food tags
   New Zealand, Very Low Carbs, High Protein, Healthy, Free Of..., Broil/Grill,, Oven, Easy

Broiled orange roughy - low fat and so healthy! (recipe) details

Time:
Prep Time in Hours and Mins:12M

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