Tamari roasted almonds (recipe)
Tamari roasted almonds (recipe) | |
---|---|
Name | Tamari roasted almonds |
Ingredients | Tamari • Sugar |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 210.9 |
Fat | 18.1 |
Protein | 8.2 |
Carbohydrate | 7.6 |
Fiber | 4.3 |
Net carbohydrates | 3.3 |
Sugar | 2 |
Saturated fat | 1.4 |
Cholesterol (mg) | 0 |
Sodium | 335.5 |
Servings | 12 |
Yield | 3 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tamari roasted almonds (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 300 8F.
- Spread almonds in one layer on a baking sheet (you may need two pans) - bake15 minutes.
- While baking, mix tamari and sugar in a large bowl until sugar dissolves.
- Add hot almonds to bowl and stir to coat. Let sit in bowl 5 min, stirring occasionally.
- Return almonds to baking sheets (use slotted spoon so you don't get too much liquid).
- Bake12 minutes, stir and rotate tray, then bake12 more minutes until almonds are dark brown.
- Remove from oven, cool completely, then store in an airtight container
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Food tags
High Protein,, Beginner Cook, Easy
Tamari roasted almonds (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD