Tamari roasted almonds (recipe)

From WikiMD's Wellness Encyclopedia

Tamari roasted almonds (recipe)
NameTamari roasted almonds
IngredientsTamari Sugar
Cooktime (in hours)0.666666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.833333334
Keto friendlinessKeto friendly
Calories210.9
Fat18.1
Protein8.2
Carbohydrate7.6
Fiber4.3
Net carbohydrates3.3
Sugar2
Saturated fat1.4
Cholesterol (mg)0
Sodium335.5
Servings12
Yield3 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tamari roasted almonds (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 300 8F.
  2. Spread almonds in one layer on a baking sheet (you may need two pans) - bake15 minutes.
  3. While baking, mix tamari and sugar in a large bowl until sugar dissolves.
  4. Add hot almonds to bowl and stir to coat. Let sit in bowl 5 min, stirring occasionally.
  5. Return almonds to baking sheets (use slotted spoon so you don't get too much liquid).
  6. Bake12 minutes, stir and rotate tray, then bake12 more minutes until almonds are dark brown.
  7. Remove from oven, cool completely, then store in an airtight container
  8. )

    Food tags
    High Protein,, Beginner Cook, Easy


Tamari roasted almonds (recipe) details

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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD