Spicy cajun boiled peanuts (recipe)
| Spicy cajun boiled peanuts (recipe) | |
|---|---|
| Name | Spicy cajun boiled peanuts |
| Ingredients | Peanuts • Kosher salt • Crushed red pepper flakes |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 6.5 |
| Keto friendliness | Keto friendly |
| Calories | 288.1 |
| Fat | 24.9 |
| Protein | 13.1 |
| Carbohydrate | 8.5 |
| Fiber | 4.4 |
| Net carbohydrates | 4.1 |
| Sugar | 2.2 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 0 |
| Sodium | 3194.7 |
| Yield | 18 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy cajun boiled peanuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Wash raw peanuts in shell.
- Soak peanuts in water to cover 45 minutes to loosen any remaining dirt.
- Drain peanuts, and rinse well under cold running water.
- Place peanuts, salt, and remaining ingredients in a 12-quart Dutch oven.
- Add 1 3/4 gallon water; stir well.
- Cover and bring to a boil; decrease heat and simmer 4-6 hours or until tender (peanuts are done when texture is tender and firm, but not crunchy--similar to cooked pinto beans).
- Drain peanuts, and store in zip-lock plastic bags in refrigerator for up to 2 weeks, or freeze in zip-lock plastic freezer bags for up to 2 months
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Food tags
Cajun, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6H30M
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Contributors: Prab R. Tumpati, MD
