Rosemary and smoked sea salt roasted walnuts (recipe)

From WikiMD's Wellness Encyclopedia

Rosemary and smoked sea salt roasted walnuts (recipe)
NameRosemary & smoked sea salt roasted walnuts
IngredientsWalnut oil Fresh rosemary Fresh ground black pepper Flaked sea salt Walnuts
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories445.3
Fat45
Protein9
Carbohydrate8.6
Fiber4.2
Net carbohydrates4.4
Sugar1.5
Saturated fat4.2
Cholesterol (mg)0
Sodium1.5
Servings8
Yield4 Cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary and smoked sea salt roasted walnuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Rosemary and smoked sea salt roasted walnuts (recipe) image(external)

Recipe instructions

  1. Pre-heat oven to 150C/300 8F
  2. Line a baking sheet with non-stick baking paper.
  3. Put the walnuts into a large mixing bowl.
  4. In a small bowl, combine the walnut oil, rosemary, black pepper, and sea salt.
  5. Pour the oil mixture over the walnuts and mix well until the walnuts are covered evenly.
  6. Pour the walnuts onto the prepared baking sheet.
  7. Bakefor 15 to 20 minutes, stirring the walnuts regularly.
  8. Allow the walnuts to cool completely before storing them in an airtight container
  9. )

    Food tags
    Spanish, European, Savory,, Beginner Cook, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD