Arugula and walnut pizza (recipe)

From WikiMD's Wellness Encyclopedia

Arugula and walnut pizza (recipe)
NameArugula and walnut pizza
IngredientsOlive oil Garlic clove Baby arugula Walnuts
Cooktime (in hours)0.2
Preptime (in hours)0.166666667
Totaltime (in hours)0.366666667
Keto friendlinessKeto friendly
Calories236
Fat21.5
Protein8.7
Carbohydrate4
Fiber1.2
Net carbohydrates2.8
Sugar1.9
Saturated fat7.2
Cholesterol (mg)22.4
Sodium150.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula and walnut pizza (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Arugula and walnut pizza (recipe) details
Arugula and walnut pizza (recipe) image(external)

Recipe instructions

  1. Pre heat oven to 450 8F.
  2. Mix olive oil and garlic in a small bowl and let sit for 5 - 10 minutes for flavors to blend.
  3. Brush pizza crust with garlic oil, spread arugula over top fallowed by the goat cheese and walnuts.
  4. Bake10-14 minutes. (use a pizza pan or cookie sheet for softer crust and for crispier crust bakedirectly on oven rack).
  5. Sprinkle baked pizza with 1 to 1 1/2 tablespoons balsamic vinegar (careful to use just a light drizzle).
  6. Slice and enjoy.

    Food tags
    < 30 Mins"


Arugula and walnut pizza (recipe) details

Time:
Prep Time in Hours and Mins:22M

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Contributors: Prab R. Tumpati, MD