Zingiber Officinale

From WikiMD's WELLNESSPEDIA

It is a tropical Asian plant widely cultivated for its pungent root; source of gingerroot and powdered ginger

File:Ginger Plant vs.jpg

Classification[edit]

Culinary use[edit]

  • Whole ginger is added to water and other cooking liquids to flavor soups and rice.
  • Minced ginger is used to flavor fried rice and stir-fries, marinades and glazes for meats, and vinaigrettes.
  • Pickled ginger is used as a condiment in Japanese and Indian cuisine.

Health benefits[edit]

  • Ginger has been used as a spice and medicine for many centuries in Traditional Chinese Medicine.
  • Ginger has long been used as an herbal medicine to treat various symptoms including vomiting, pain, cold symptoms.
  • It has been shown to have anti-inflammatory, anti-apoptotic, anti-tumour activities, anti-pyretic, anti-platelet, anti-tumourigenic, anti-hyperglycaemic, antioxidant anti-diabetic, anti-clotting and analgesic properties, cardiotonic, cytotoxic.

Nutrition[edit]

  • Ginger and its general compounds such as Fe, Mg, Ca, vitamin C, flavonoids, phenolic compounds (gingerdiol, gingerol, gingerdione and shogaols), sesquiterpenes, paradols
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