Grain free meatloaf (recipe)
| Grain free meatloaf (recipe) | |
|---|---|
| Name | Grain free meatloaf |
| Ingredients | Yellow onion • Red bell pepper • Carrot • Garlic clove • Sage leaves • Fresh flat-leaf parsley • Fresh thyme • Ground beef • Eggs • Flax seed meal • Worcestershire sauce • Ground black pepper • Salt |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 331.4 |
| Fat | 22.7 |
| Protein | 24.9 |
| Carbohydrate | 6.1 |
| Fiber | 3.6 |
| Net carbohydrates | 2.5 |
| Sugar | 1.7 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 123.6 |
| Sodium | 704.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grain free meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grain free meatloaf (recipe) details
Recipe instructions
- Preheat oven 350 degrees F. Sautee the onions, peppers, carrot, parsley, thyme, sage, and garlic until soft and translucent. Take off heat and let cool enough to handle with your hands.
- Beat eggs slightly and add to meat along with the flaxseed meal, Worcester sauce , salt, and pepper.
- Mix in the sauteed veggies by hand folding it together, not squeezing it thru your fingers.
- Form into a loaf on a baking sheet or pack it into a loaf pan then turn it out onto a baking sheet. Bakefor 50 minutes and test for doneness, check every 5 minutes until done (155 degrees F in the center).
-
Remove from oven and let rest under a foil tent for a minimum of 10 minutes.
Food tags
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Grain free meatloaf (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
