Onion and brown gravy meatloaf (recipe)

Onion and brown gravy meatloaf (recipe)
Name	Onion and brown gravy meatloaf
Ingredients	Ground beef • Fresh coarse ground black pepper
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	192.9
Fat	12.1
Protein	14.9
Carbohydrate	4.9
Fiber	0.2
Net carbohydrates	4.7
Sugar	0
Saturated fat	4.7
Cholesterol (mg)	51.6
Sodium	448.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Onion and brown gravy meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Onion and brown gravy meatloaf (recipe) image(external)

Recipe instructions

1. Place Ground Beef in a bowl and add 1 package of your Brown Gravy Mix and 1 package of your Onion Gravy Mix and Black Pepper. Mix into ground beef. Shape into a loaf about 2 inches high (to insure even cooking). Place in a shallow pan (uncovered ) and cook @ 350 F for about 1 hour 15 minutes.
2. Prepare together the remaining packages of gravy Brown & Onion according to the directions.
3. After meatloaf is cooked all the way through you may drain the fat (slice meatloaf directly in the pan and pour a portion of the gravy mixture over the entire loaf. Place back in the oven for about 5 minutes to set the gravy. The remaining gravy can be used for mashed potatoes, or additional gravy for meatloaf servings
4. )
   
   Food tags
   Meat,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H10M

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