Onion and brown gravy meatloaf (recipe)
| Onion and brown gravy meatloaf (recipe) | |
|---|---|
| Name | Onion and brown gravy meatloaf |
| Ingredients | Ground beef • Fresh coarse ground black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 192.9 |
| Fat | 12.1 |
| Protein | 14.9 |
| Carbohydrate | 4.9 |
| Fiber | 0.2 |
| Net carbohydrates | 4.7 |
| Sugar | 0 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 51.6 |
| Sodium | 448.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Onion and brown gravy meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Onion and brown gravy meatloaf (recipe) image(external)
Recipe instructions
- Place Ground Beef in a bowl and add 1 package of your Brown Gravy Mix and 1 package of your Onion Gravy Mix and Black Pepper. Mix into ground beef. Shape into a loaf about 2 inches high (to insure even cooking). Place in a shallow pan (uncovered ) and cook @ 350 F for about 1 hour 15 minutes.
- Prepare together the remaining packages of gravy Brown & Onion according to the directions.
- After meatloaf is cooked all the way through you may drain the fat (slice meatloaf directly in the pan and pour a portion of the gravy mixture over the entire loaf. Place back in the oven for about 5 minutes to set the gravy. The remaining gravy can be used for mashed potatoes, or additional gravy for meatloaf servings
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Food tags
Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
