Bacon and triple tomato meat loaf (recipe)
| Bacon and triple tomato meat loaf (recipe) | |
|---|---|
| Name | Bacon and triple tomato meat loaf |
| Ingredients | Bacon • Sun-dried tomatoes • Egg • Onion • Tomato juice • Worcestershire sauce • Salt • Dried basil • Dried oregano • Pepper • Lean ground beef • Beefsteak tomatoes • Olive oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 313.6 |
| Fat | 19.9 |
| Protein | 26.4 |
| Carbohydrate | 5.9 |
| Fiber | 1 |
| Net carbohydrates | 4.9 |
| Sugar | 2.6 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 119.2 |
| Sodium | 501.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon and triple tomato meat loaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In skillet, cook bacon over medium-high heat for about 5 minutes or until crisp. Drain on paper towels.
- Meanwhile, soak sun-dried tomatoes in boiling water for 5 minutes or until softened. Drain.
- In large bowl, beat egg lightly, add bacon, sun-dried tomatoes, green pepper, onion, bread crumbs, tomato juice, Worcestershire sauce, salt, basil, oregano and pepper. Mix in beef. Pack into 8- x 4-inch loaf pan. Lay slices of tomato on top, overlapping slightly, brush with oil.
- Bakein 350 degree F oven for about 1 hour or until no longer pink inside and tomato slices are roasted. Drain off fat. Serve with your favorite mashed potatoes and mushrooms and green beans
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Food tags
Vegetable, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
