Steamed chinese pork meatloaf (recipe)
| Steamed chinese pork meatloaf (recipe) | |
|---|---|
| Name | Steamed chinese pork meatloaf |
| Ingredients | Ground pork • Egg • Salt • Ground cardamom |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 317.4 |
| Fat | 25.3 |
| Protein | 20.8 |
| Carbohydrate | 0.3 |
| Fiber | 0.1 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 128.3 |
| Sodium | 517.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed chinese pork meatloaf (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- With hands, mix all ingredients. (Other seasonings that might also be good: 1/4 t white or red pepper, chopped green onions..
- Press into shallow, heat-proof bowl (pasta bowl or something similar--glass, ceramic, or metal).
- Steam 20 minutes until done and serve as part of a Chinese meal: rice, a soup, and a balanced variety of dishes--one per person.
Food tags
Pork, Meat, Chinese, Asian, Very Low Carbs, High Protein, Toddler Friendly, Kid Friendly, Weeknight,, Steam, Beginner Cook, Easy, Inexpensive
Steamed chinese pork meatloaf (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
