Mini turkey spinach meatloaves (recipe)

Mini turkey spinach meatloaves (recipe)
Name	Mini turkey spinach meatloaves
Ingredients	Ground turkey • Frozen spinach • Panko breadcrumbs • Pesto sauce • Sun-dried tomatoes • Light cheese • Egg substitute • Skim milk • Pepper • Onion powder • Garlic powder
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	87.6
Fat	3.3
Protein	9.8
Carbohydrate	5.1
Fiber	1
Net carbohydrates	4.1
Sugar	0.8
Saturated fat	0.8
Cholesterol (mg)	26.2
Sodium	98.8
Servings	12
Yield	12 mini loaves
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Mini turkey spinach meatloaves (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mini turkey spinach meatloaves (recipe)

1. Preheat oven to 350.
2. Spray a muffin pan with cooking spray- I used a 12 muffin pan.
3. Cook spinach as directed and drain well.
4. In a large mixing bowl combine panko crumbs, egg substitute, pesto, sun dried tomatoes, onion and garlic powder and milk and mix well.
5. Add ground turkey ( I used ground turkey breast) and mix well.
6. Add drained and cooled spinach.
7. If consistency is dry add a little more milk, if consistency is moist add a little more panko crumbs.
8. Add pepper to taste.
9. Divide mixture and place in muffin pan, approx 1/4 - 1/2 cup per muffin.
10. Bake@ 350 for approx 30-45 mins or until a meat thermometer registers 160.
    
    Food tags
    Lunch/Snacks, Poultry, Meat, Weeknight,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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