Mini turkey spinach meatloaves (recipe)
| Mini turkey spinach meatloaves (recipe) | |
|---|---|
| Name | Mini turkey spinach meatloaves |
| Ingredients | Ground turkey • Frozen spinach • Panko breadcrumbs • Pesto sauce • Sun-dried tomatoes • Light cheese • Egg substitute • Skim milk • Pepper • Onion powder • Garlic powder |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 87.6 |
| Fat | 3.3 |
| Protein | 9.8 |
| Carbohydrate | 5.1 |
| Fiber | 1 |
| Net carbohydrates | 4.1 |
| Sugar | 0.8 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 26.2 |
| Sodium | 98.8 |
| Servings | 12 |
| Yield | 12 mini loaves |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini turkey spinach meatloaves (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350.
- Spray a muffin pan with cooking spray- I used a 12 muffin pan.
- Cook spinach as directed and drain well.
- In a large mixing bowl combine panko crumbs, egg substitute, pesto, sun dried tomatoes, onion and garlic powder and milk and mix well.
- Add ground turkey ( I used ground turkey breast) and mix well.
- Add drained and cooled spinach.
- If consistency is dry add a little more milk, if consistency is moist add a little more panko crumbs.
- Add pepper to taste.
- Divide mixture and place in muffin pan, approx 1/4 - 1/2 cup per muffin.
- Bake@ 350 for approx 30-45 mins or until a meat thermometer registers 160.
Food tags
Lunch/Snacks, Poultry, Meat, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
