Sicilian meat loaf (recipe)
| Sicilian meat loaf (recipe) | |
|---|---|
| Name | Sicilian meat loaf |
| Ingredients | Eggs • Tomato juice • Parsley • Dried oregano • Salt • Pepper • Garlic clove • Lean ground beef • Mozzarella cheese • Mozzarella cheese |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 349.9 |
| Fat | 20.6 |
| Protein | 35.3 |
| Carbohydrate | 4.1 |
| Fiber | 0.2 |
| Net carbohydrates | 3.9 |
| Sugar | 1.2 |
| Saturated fat | 9.5 |
| Cholesterol (mg) | 155.2 |
| Sodium | 711 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sicilian meat loaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine eggs, bread crumbs, tomato juice, parsley, oregano, salt, pepper and garlic.
- Stir into beef, mixing well.
- On foil or waxed paper pat meat to a 12 x 10-inch rectangle.
- Arrange ham on top of meat, leaving a margin on edges. Sprinkle shredded cheese on top of ham and roll up.
- Bake1 hour and 15 minutes at 350 8.
- Arrange cheese (triangles) on top and bakeanother 5 minutes.
Food tags
Meat, European, Very Low Carbs, High Protein,
Sicilian meat loaf (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
"
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Contributors: Prab R. Tumpati, MD
