Sicilian meat loaf (recipe)

Sicilian meat loaf (recipe)
Name	Sicilian meat loaf
Ingredients	Eggs • Tomato juice • Parsley • Dried oregano • Salt • Pepper • Garlic clove • Lean ground beef • Mozzarella cheese • Mozzarella cheese
Cooktime (in hours)	1.25
Preptime (in hours)	0.25
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	349.9
Fat	20.6
Protein	35.3
Carbohydrate	4.1
Fiber	0.2
Net carbohydrates	3.9
Sugar	1.2
Saturated fat	9.5
Cholesterol (mg)	155.2
Sodium	711
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sicilian meat loaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine eggs, bread crumbs, tomato juice, parsley, oregano, salt, pepper and garlic.
2. Stir into beef, mixing well.
3. On foil or waxed paper pat meat to a 12 x 10-inch rectangle.
4. Arrange ham on top of meat, leaving a margin on edges. Sprinkle shredded cheese on top of ham and roll up.
5. Bake1 hour and 15 minutes at 350 8.
6. Arrange cheese (triangles) on top and bakeanother 5 minutes.
   
   Food tags
   Meat, European, Very Low Carbs, High Protein,

Sicilian meat loaf (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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