Spicy meatloaf - nourishing traditions (recipe)
| Spicy meatloaf - nourishing traditions (recipe) | |
|---|---|
| Name | Spicy meatloaf - nourishing traditions |
| Ingredients | Ground beef • Onion • Carrot • Celery • Butter • Dried thyme • Cracked pepper • Sea salt • Egg • Fish sauce • Tomato paste • Ketchup |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 408.6 |
| Fat | 32.7 |
| Protein | 23.2 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 2.1 |
| Saturated fat | 16.3 |
| Cholesterol (mg) | 152 |
| Sodium | 498.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy meatloaf - nourishing traditions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Saute onions, carrots, celery in butter until soft.
- Stir in chile flakes, thyme, pepper, and sea salt.
- Soak bread crumbs in cream.
- Use hands to mix meat, sauteed vegetables, soaked crumbs, egg and fish sauce.
- Form into a loaf and set in 9X13 pyrex pan.
- Ice with tomato paste or ketchup.
- Add 1 cup water to pan and bakeat 350 degrees for 1 1/2 hours.
Food tags
< 4 Hours"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
