Taco meatloaf with all the fixins' (recipe)
| Taco meatloaf with all the fixins' (recipe) | |
|---|---|
| Name | Taco meatloaf with all the fixins' |
| Ingredients | Ground beef • Diced tomato • Lettuce • Sour cream • Oregano • Ground cumin • Salt • Garlic powder • Chili powder |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 247.2 |
| Fat | 17.7 |
| Protein | 19.1 |
| Carbohydrate | 2.1 |
| Fiber | 0.4 |
| Net carbohydrates | 1.7 |
| Sugar | 0.7 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 71.2 |
| Sodium | 557.5 |
| Yield | 1 slice |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco meatloaf with all the fixins' (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375 degrees.
- In large bowl mix onion, tomato, taco shells, cheese, oregano, cumin, salt, garlic, chili powder.
- Mix in hamburger and incorporate all ingredients, but don't over mix or when it is cooked, it will be tough.
- Cook in bread loaf pan for approx 45-55 minutes.
- or cook in square baking pan(8x8x2) for approx 30-35 minutes.
- Remove from oven.
- Place on serving dish and sprinkle with lettuce and dallop of sour cream and enjoy.
Food tags
Meat, Kid Friendly, Weeknight,, Easy
Taco meatloaf with all the fixins' (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
