Taco meatloaf with all the fixins' (recipe)

From WikiMD's Wellness Encyclopedia

Taco meatloaf with all the fixins' (recipe)
NameTaco meatloaf with all the fixins'
IngredientsGround beef Diced tomato Lettuce Sour cream Oregano Ground cumin Salt Garlic powder Chili powder
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories247.2
Fat17.7
Protein19.1
Carbohydrate2.1
Fiber0.4
Net carbohydrates1.7
Sugar0.7
Saturated fat8.4
Cholesterol (mg)71.2
Sodium557.5
Yield1 slice
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco meatloaf with all the fixins' (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 375 degrees.
  2. In large bowl mix onion, tomato, taco shells, cheese, oregano, cumin, salt, garlic, chili powder.
  3. Mix in hamburger and incorporate all ingredients, but don't over mix or when it is cooked, it will be tough.
  4. Cook in bread loaf pan for approx 45-55 minutes.
  5. or cook in square baking pan(8x8x2) for approx 30-35 minutes.
  6. Remove from oven.
  7. Place on serving dish and sprinkle with lettuce and dallop of sour cream and enjoy.

    Food tags
    Meat, Kid Friendly, Weeknight,, Easy


Taco meatloaf with all the fixins' (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD