Easy gluten free microwave meatballs (recipe)
| Easy gluten free microwave meatballs (recipe) | |
|---|---|
| Name | Easy gluten free microwave meatballs |
| Ingredients | Minced beef • Onion • Garlic cloves • Dried parsley • Egg |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 368.5 |
| Fat | 24.3 |
| Protein | 30.8 |
| Carbohydrate | 4.6 |
| Fiber | 0.7 |
| Net carbohydrates | 3.9 |
| Sugar | 1.7 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 164.8 |
| Sodium | 126.2 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy gluten free microwave meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Peel the onion and garlic and chop them up in the blender.
- Add the bread and parsley to the blender and blend further.
- Add the meat, salt and plenty of black pepper and blend further.
- Add the egg to bind all the ingredients into a sticky paste.
- Roll the meat mix into balls in your hands and place on a plate.
- Cook in microwave on a low setting and covered until cooked (any fat will melt away from the meatballs and stay on the plate).
- Serve with the sauce of your choice!.
Food tags
Meat, Free Of..., Weeknight,, Easy
Easy gluten free microwave meatballs (recipe) details
Time:
Prep Time in Hours and Mins:11M
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Contributors: Prab R. Tumpati, MD
