Easy gluten free microwave meatballs (recipe)

Easy gluten free microwave meatballs (recipe)
Name	Easy gluten free microwave meatballs
Ingredients	Minced beef • Onion • Garlic cloves • Dried parsley • Egg
Cooktime (in hours)	0.1
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	368.5
Fat	24.3
Protein	30.8
Carbohydrate	4.6
Fiber	0.7
Net carbohydrates	3.9
Sugar	1.7
Saturated fat	9.4
Cholesterol (mg)	164.8
Sodium	126.2
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy gluten free microwave meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Peel the onion and garlic and chop them up in the blender.
2. Add the bread and parsley to the blender and blend further.
3. Add the meat, salt and plenty of black pepper and blend further.
4. Add the egg to bind all the ingredients into a sticky paste.
5. Roll the meat mix into balls in your hands and place on a plate.
6. Cook in microwave on a low setting and covered until cooked (any fat will melt away from the meatballs and stay on the plate).
7. Serve with the sauce of your choice!.
   
   Food tags
   Meat, Free Of..., Weeknight,, Easy

Easy gluten free microwave meatballs (recipe) details

Time:
Prep Time in Hours and Mins:11M

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