Thermomix paleo meatballs: gluten-free, grain-free, yummy-full (recipe)
| Thermomix paleo meatballs: gluten-free, grain-free, yummy-full (recipe) | |
|---|---|
| Name | Thermomix paleo meatballs: gluten-free, grain-free, yummy-full |
| Ingredients | Cabbage • Carrots • Onion • Olive oil • Egg • Minced beef • Salt • Pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 225.2 |
| Fat | 16.9 |
| Protein | 15.1 |
| Carbohydrate | 2.5 |
| Fiber | 0.8 |
| Net carbohydrates | 1.7 |
| Sugar | 1.3 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 74.2 |
| Sodium | 66.3 |
| Servings | 8 |
| Yield | 32 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thermomix paleo meatballs: gluten-free, grain-free, yummy-full (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place the cabbage, red pepper, carrot and onion in TM bowl. Chop 8 seconds/speed 5 - or until the veggies are finely chopped.
- Add the olive oil to TM bowl.
- Cook veggies 5 minutes/reverse/speed 3/90 8. If the veggies appear very watery, drain excess liquid.
- Add the egg, beef, almond flour, salt and pepper to the TM bowl. Combine 30 seconds/reverse/speed 4, or until mixture is fully incorporated together.
- Form mixture into 32 meatballs. Place in Varoma tray. Place 1 liter water in TM bowl. Steam the meatballs 25 minutes/Varoma/speed 2.
-
Super delicious cold with a dollop of Paleo Mayo!.
Food tags
Meat, Free Of...,, Small Appliance
Thermomix paleo meatballs: gluten-free, grain-free, yummy-full (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
