Three meat meatballs (recipe)
| Three meat meatballs (recipe) | |
|---|---|
| Name | Three meat meatballs |
| Ingredients | Ground beef • Ground turkey • Ground pork • Frozen chopped spinach • Parmesan cheese • Eggs • Garlic powder • Salt • Red pepper flakes • Panko breadcrumbs |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 35.3 |
| Fat | 2.3 |
| Protein | 2.9 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 16.6 |
| Sodium | 69.6 |
| Yield | 100 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three meat meatballs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 400 degrees.
- Coat 2 large rimmed baking sheets with cooking spray.
- In a large bowl, mix together all the ingredients until well incorporated but not over-mixed.
- Pinch off a teaspoon or so of meat mixture and roll into 1 inch balls.
- Repeat, arranging the balls 1/2 inch apart on baking sheets.
- Bakeuntil lightly browned and cooked through, 20 - 25 minutes.
- Eat right away or place pan in freezer, when frozen transfer to zip-lock bag and keep up to 3 months.
Food tags
Pork, Poultry, Meat, Kid Friendly, Weeknight,, Oven
Three meat meatballs (recipe) details:
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
