Three meat meatballs (recipe)

From WikiMD's Wellness Encyclopedia

Three meat meatballs (recipe)
NameThree meat meatballs
IngredientsGround beef Ground turkey Ground pork Frozen chopped spinach Parmesan cheese Eggs Garlic powder Salt Red pepper flakes Panko breadcrumbs
Cooktime (in hours)0.333333333
Preptime (in hours)0.666666667
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories35.3
Fat2.3
Protein2.9
Carbohydrate0.6
Fiber0.1
Net carbohydrates0.5
Sugar0.1
Saturated fat0.8
Cholesterol (mg)16.6
Sodium69.6
Yield100 meatballs
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three meat meatballs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat oven to 400 degrees.
  2. Coat 2 large rimmed baking sheets with cooking spray.
  3. In a large bowl, mix together all the ingredients until well incorporated but not over-mixed.
  4. Pinch off a teaspoon or so of meat mixture and roll into 1 inch balls.
  5. Repeat, arranging the balls 1/2 inch apart on baking sheets.
  6. Bakeuntil lightly browned and cooked through, 20 - 25 minutes.
  7. Eat right away or place pan in freezer, when frozen transfer to zip-lock bag and keep up to 3 months.

    Food tags
    Pork, Poultry, Meat, Kid Friendly, Weeknight,, Oven


Three meat meatballs (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD