Italian meatballs in sauce (recipe)
| Italian meatballs in sauce (recipe) | |
|---|---|
| Name | Italian meatballs in sauce |
| Ingredients | Ground beef • Italian sausage • Eggs • Milk • Parmesan cheese • Green bell pepper • Onion • Fresh parsley • Garlic • Onion powder • Garlic powder • Seasoning salt • Water • Olive oil • Mozzarella cheese |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 83.6 |
| Fat | 4.9 |
| Protein | 4.8 |
| Carbohydrate | 4.9 |
| Fiber | 0.7 |
| Net carbohydrates | 4.2 |
| Sugar | 1.8 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 19.2 |
| Sodium | 214 |
| Yield | 50 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian meatballs in sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian meatballs in sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large mixing bowl use hands to combine the meats, eggs, bread crumbs, 2 tbsp of the garlic powder, Italian seasoning , seasoning salt, milk, parmesan cheese, of parsley, of the onions and green peppers. Set aside the remaining ingredients for the sauce.
- After the meat mixture is well blended. Preheat the oven at 250 8. Form the meat into 50 (1.5 inch) balls. Placed them on a slightly grease large cooking pan. Be sure that none of the balls are touching. Put them I the oven for 25 minutes.
- Meanwhile take the remaining vegetables, and Sautv them in some olive oil.
- In a pot mixed together the pasta sauce, water, sautv veggies and remaining parsley and garlic powder. Cook on high until meatballs are out of the oven. (I poured the water in the empty sauce jar before putting it in the pot to get all the sauce out..
- Place meatballs in the pot. Cook on medium. Stir occasionally for 45 minutes.
- Optional: Serve with noodles and or topped with mozzarella cheese.
Food tags
Pork, Meat, European,, From Scratch
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Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
