Italian meatballs in sauce (recipe)
| Italian meatballs in sauce (recipe) | |
|---|---|
| Name | Italian meatballs in sauce |
| Ingredients | Ground beef • Italian sausage • Eggs • Milk • Parmesan cheese • Green bell pepper • Onion • Fresh parsley • Garlic • Onion powder • Garlic powder • Seasoning salt • Water • Olive oil • Mozzarella cheese |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 83.6 |
| Fat | 4.9 |
| Protein | 4.8 |
| Carbohydrate | 4.9 |
| Fiber | 0.7 |
| Net carbohydrates | 4.2 |
| Sugar | 1.8 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 19.2 |
| Sodium | 214 |
| Yield | 50 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian meatballs in sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian meatballs in sauce (recipe) image(external)
Recipe instructions
- In a large mixing bowl use hands to combine the meats, eggs, bread crumbs, 2 tbsp of the garlic powder, Italian seasoning , seasoning salt, milk, parmesan cheese, of parsley, of the onions and green peppers. Set aside the remaining ingredients for the sauce.
- After the meat mixture is well blended. Preheat the oven at 250 8. Form the meat into 50 (1.5 inch) balls. Placed them on a slightly grease large cooking pan. Be sure that none of the balls are touching. Put them I the oven for 25 minutes.
- Meanwhile take the remaining vegetables, and Sautv them in some olive oil.
- In a pot mixed together the pasta sauce, water, sautv veggies and remaining parsley and garlic powder. Cook on high until meatballs are out of the oven. (I poured the water in the empty sauce jar before putting it in the pot to get all the sauce out..
- Place meatballs in the pot. Cook on medium. Stir occasionally for 45 minutes.
- Optional: Serve with noodles and or topped with mozzarella cheese.
Food tags
Pork, Meat, European,, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H35M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
