Hcg phase 3 turkey meatloaf (recipe)

Hcg phase 3 turkey meatloaf (recipe)
Name	Hcg phase 3 turkey meatloaf
Ingredients	Lean ground turkey • Egg • Garlic clove • Green bell pepper • Onion • Mushroom • Green chili
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	208
Fat	10
Protein	24.9
Carbohydrate	5.1
Fiber	1
Net carbohydrates	4.1
Sugar	2.5
Saturated fat	2.7
Cholesterol (mg)	124.8
Sodium	86.8
Yield	12 muffin cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hcg phase 3 turkey meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 375.
2. Combine all ingredients except the ground turkey in a large mixing bowl. Mix well.
3. Add in gound turkey, and using your hands, incorporate the mixture into the turkey without over-working it.
4. Evenly divide the meatloaf into a muffin tin with 12 servings.
5. Place the muffin tin on a larger baking sheet to protect oven from possible juices overrunning.
6. Bakein oven at 375, 20-30 minutes. Meatloaf is done when juices run clear and internal temo is 170.
   
   Food tags
   Meatloaf, Poultry, Peppers, Vegetable, Meat, Tex Mex, Pennsylvania Dutch, Southwestern U.S., Lactose Free, Free Of..., Weeknight, Brunch,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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