Hcg phase 3 turkey meatloaf (recipe)
| Hcg phase 3 turkey meatloaf (recipe) | |
|---|---|
| Name | Hcg phase 3 turkey meatloaf |
| Ingredients | Lean ground turkey • Egg • Garlic clove • Green bell pepper • Onion • Mushroom • Green chili |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 208 |
| Fat | 10 |
| Protein | 24.9 |
| Carbohydrate | 5.1 |
| Fiber | 1 |
| Net carbohydrates | 4.1 |
| Sugar | 2.5 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 124.8 |
| Sodium | 86.8 |
| Yield | 12 muffin cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hcg phase 3 turkey meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 375.
- Combine all ingredients except the ground turkey in a large mixing bowl. Mix well.
- Add in gound turkey, and using your hands, incorporate the mixture into the turkey without over-working it.
- Evenly divide the meatloaf into a muffin tin with 12 servings.
- Place the muffin tin on a larger baking sheet to protect oven from possible juices overrunning.
- Bakein oven at 375, 20-30 minutes. Meatloaf is done when juices run clear and internal temo is 170.
Food tags
Meatloaf, Poultry, Peppers, Vegetable, Meat, Tex Mex, Pennsylvania Dutch, Southwestern U.S., Lactose Free, Free Of..., Weeknight, Brunch,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
