Asian turkey meatballs in lettuce cups (recipe)
| Asian turkey meatballs in lettuce cups (recipe) | |
|---|---|
| Name | Asian turkey meatballs in lettuce cups |
| Ingredients | Fish sauce • Rice vinegar • Red pepper flakes • Garlic cloves • Fresh ginger • Rice vinegar • Low sodium soy sauce • Boston lettuce leaves • Cucumber • Mint leaf |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 186.5 |
| Fat | 4.9 |
| Protein | 29.4 |
| Carbohydrate | 5.4 |
| Fiber | 1.2 |
| Net carbohydrates | 4.2 |
| Sugar | 1.7 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 70.4 |
| Sodium | 502.3 |
| Servings | 4 |
| Yield | 6 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian turkey meatballs in lettuce cups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- For the dressing: In a small bowl, whisk together fish sauce, vinegar, sesame oil, and pepper flakes; set aside at room temperature.
- For the meatballs: In a large bowl, stir together turkey, garlic, ginger, sesame oil, vinegar and soy sauce. Form mixture into 24 (2-inch) meatballs.
- Lightly coat a large nonstick skillet with cooking spray and heat to medium-high. Add meatballs in two batches and cook, turning occasionally, until browned on all sides, 5 to 7 minutes for each batch.
- Lay 3 lettuce leaves on each of 4 plates. Place 2 meatballs on top of each leaf. Top meatballs with cucumber and mint leaves, drizzle with dressing and serve.
-
Per serving: 180 calories, 6 g fat, 0.5 g saturated fat, 30 g protein, 4 g carbohydrates, 0 g fiber, 480 mg sodium.
Food tags
Poultry, Meat, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
