Mystic seaport mexican meatballs and sauce (recipe)

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Mystic seaport mexican meatballs and sauce (recipe)
NameMystic seaport mexican meatballs and sauce
IngredientsSalsa Salt Lean ground beef Tomato sauce Monterey jack pepper cheese
Cooktime (in hours)0.5
Preptime (in hours)0.5
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories18.8
Fat1
Protein1.9
Carbohydrate0.5
Fiber0.1
Net carbohydrates0.4
Sugar0.3
Saturated fat0.5
Cholesterol (mg)5.9
Sodium67.4
Servings84
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mystic seaport mexican meatballs and sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. MEATBALLS:
  2. Preheat oven to 350.
  3. Combine cornbread crumbs, 1/2 c salsa and salt.
  4. Add meat and mix well.
  5. Shape into 1\ balls.
  6. Place meatballs on rack in broiler pan.
  7. Bake, uncovered, for about 20 minutes or until done.
  8. At this point, the meatballs may be frozen or refrigerated until needed. To reheat, cover with foil and warm in oven.
  9. SAUCE:
  10. In a small saucepan, heat together tomato sauce and remaining taco sauce.
  11. Place cooked meatballs in chafing dish or crock pot; cover with sauce and top with shredded cheese. Keep warm over low heat
  12. )

    Food tags
    Meat, Mexican, Toddler Friendly, Kid Friendly, Summer,, For Large Groups, Inexpensive


Mystic seaport mexican meatballs and sauce (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD