Moroccan meatballs (recipe)
| Moroccan meatballs (recipe) | |
|---|---|
| Name | Moroccan meatballs |
| Ingredients | Olive oil • Yellow onion • Garlic cloves • Harissa • San marzano tomatoes • Beef broth • Fresh parsley • Ground beef • Onion • Egg • Ground coriander • Ground cumin • Ground cinnamon • Curry powder • Dried oregano • Olive oil |
| Cooktime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.016666667 |
| Keto friendliness | Keto friendly |
| Calories | 74.1 |
| Fat | 5.1 |
| Protein | 4.3 |
| Carbohydrate | 2.7 |
| Fiber | 0.4 |
| Net carbohydrates | 2.3 |
| Sugar | 0.9 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 18.5 |
| Sodium | 84.5 |
| Yield | 35 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan meatballs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Moroccan meatballs (recipe) details
Moroccan meatballs (recipe) image(external)
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- For the spicy tomato sauce:
- In a large saucepan, heat the oil over medium heat, then add the onions. Saute until soft and fragrant. Add the garlic and harissa and saute for 2 to 3 minutes. Add the tomatoes and bring to a boil. Stir in the broth and season with salt and pepper. Bring to a simmer, then simmer the sauce for 10 minutes before finishing with the parsley.
- For the meatballs:
- In a large mixing bowl, combine the ground beef, breadcrumbs, onions egg, coriander, cumin, cinnamon, curry powder and dried oregano. Shape the mixture into 35 meatballs.
- In a large skillet over medium heat, add 2 tablespoons olive oil. Add half of the meatballs and brown on all sides, 8 to 10 minutes. Remove to a plate and repeat with the remaining olive oil and meatballs. Serve warm with the spicy tomato sauce.
- Serving suggestion:
- Israeli couscous, rice or pita bread with yogurt sauce.
- Cook's Notes:
- Instructions for freezing:
- After forming and browning the meatballs, place on a parchment-lined baking sheet and put into the freezer overnight. In the morning, remove the sheet tray, place the meatballs in a re-sealable plastic bag and return to the freezer until ready to use.
- Instructions for reheating:
- Preheat your oven to 425 degrees F. Remove the meatballs from the freezer and place on a parchment-lined baking sheet. Bakeuntil the meatballs have cooked through, 10 to 12 minutes.
Food tags
Moroccan, African,, Easy
Moroccan meatballs (recipe) details
Time:
Prep Time in Hours and Mins:1M
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Contributors: Prab R. Tumpati, MD
