Moroccan meatballs (recipe)
| Moroccan meatballs (recipe) | |
|---|---|
| Name | Moroccan meatballs |
| Ingredients | Olive oil • Yellow onion • Garlic cloves • Harissa • San marzano tomatoes • Beef broth • Fresh parsley • Ground beef • Onion • Egg • Ground coriander • Ground cumin • Ground cinnamon • Curry powder • Dried oregano • Olive oil |
| Cooktime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.016666667 |
| Keto friendliness | Keto friendly |
| Calories | 74.1 |
| Fat | 5.1 |
| Protein | 4.3 |
| Carbohydrate | 2.7 |
| Fiber | 0.4 |
| Net carbohydrates | 2.3 |
| Sugar | 0.9 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 18.5 |
| Sodium | 84.5 |
| Yield | 35 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan meatballs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Moroccan meatballs (recipe) details
Moroccan meatballs (recipe) image(external)
Recipe instructions
- For the spicy tomato sauce:
- In a large saucepan, heat the oil over medium heat, then add the onions. Saute until soft and fragrant. Add the garlic and harissa and saute for 2 to 3 minutes. Add the tomatoes and bring to a boil. Stir in the broth and season with salt and pepper. Bring to a simmer, then simmer the sauce for 10 minutes before finishing with the parsley.
- For the meatballs:
- In a large mixing bowl, combine the ground beef, breadcrumbs, onions egg, coriander, cumin, cinnamon, curry powder and dried oregano. Shape the mixture into 35 meatballs.
- In a large skillet over medium heat, add 2 tablespoons olive oil. Add half of the meatballs and brown on all sides, 8 to 10 minutes. Remove to a plate and repeat with the remaining olive oil and meatballs. Serve warm with the spicy tomato sauce.
- Serving suggestion:
- Israeli couscous, rice or pita bread with yogurt sauce.
- Cook's Notes:
- Instructions for freezing:
- After forming and browning the meatballs, place on a parchment-lined baking sheet and put into the freezer overnight. In the morning, remove the sheet tray, place the meatballs in a re-sealable plastic bag and return to the freezer until ready to use.
- Instructions for reheating:
- Preheat your oven to 425 degrees F. Remove the meatballs from the freezer and place on a parchment-lined baking sheet. Bakeuntil the meatballs have cooked through, 10 to 12 minutes.
Food tags
Moroccan, African,, Easy
Moroccan meatballs (recipe) details
Time:
Prep Time in Hours and Mins:1M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
