Easy meatballs topped with guacamole (recipe)

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Easy meatballs topped with guacamole (recipe)
NameEasy meatballs topped with guacamole
IngredientsSausages Ground beef Onion Thyme leaves Lemon zest Garlic cloves Tabasco sauce Worcestershire sauce Seasoning salt Black pepper Egg Olive oil
Cooktime (in hours)0.416666667
Preptime (in hours)0.25
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories497.3
Fat39.9
Protein29.5
Carbohydrate3.2
Fiber0.6
Net carbohydrates2.6
Sugar1.1
Saturated fat13.1
Cholesterol (mg)147.7
Sodium625.8
Yield6-8 meatballs
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy meatballs topped with guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Easy meatballs topped with guacamole (recipe) details
Easy meatballs topped with guacamole (recipe) image(external)

Recipe instructions

  1. Remove the pork sausage meat from the skins, and mix with the ground beef with a fork or your hands, but do not compress too much.
  2. Set oven at 180 deg C or 350 deg F, while you prepare the onion, zest, etc.
  3. Add the finely-chopped onion, thyme, lemon zest, chopped garlic, hot sauce. Worcestershire sauce, seasoned salt and pepper. (Mix in the ingredients as you add them).
  4. Break in the egg. Mix in well, until ingredients are well incorporated.
  5. Use a utensil which can go on both your hob and also into the oven. (The new kind of non-stick black stoneware is absolutely amazing, otherwise use an oven-safe skillet).
  6. Heat the pan well and add the olive oil. Form 6 - 8 fat, generous meatballs, and fry on both sides until nicely browned but not done.
  7. Put the pan or dish with the meatballs in the pre-heated oven, and bakefor about 15 to 20 minutes longer.
  8. Serve with large blobs of guacamole, and salad ingredients. Or use as a main meat dish with veggies and salad.

    Food tags
    Lunch/Snacks, Pork, Meat, Kid Friendly,, From Scratch


Easy meatballs topped with guacamole (recipe) details

Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD