Easy meatballs topped with guacamole (recipe)
| Easy meatballs topped with guacamole (recipe) | |
|---|---|
| Name | Easy meatballs topped with guacamole |
| Ingredients | Sausages • Ground beef • Onion • Thyme leaves • Lemon zest • Garlic cloves • Tabasco sauce • Worcestershire sauce • Seasoning salt • Black pepper • Egg • Olive oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 497.3 |
| Fat | 39.9 |
| Protein | 29.5 |
| Carbohydrate | 3.2 |
| Fiber | 0.6 |
| Net carbohydrates | 2.6 |
| Sugar | 1.1 |
| Saturated fat | 13.1 |
| Cholesterol (mg) | 147.7 |
| Sodium | 625.8 |
| Yield | 6-8 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy meatballs topped with guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy meatballs topped with guacamole (recipe) details
Easy meatballs topped with guacamole (recipe) image(external)
Recipe instructions
- Remove the pork sausage meat from the skins, and mix with the ground beef with a fork or your hands, but do not compress too much.
- Set oven at 180 deg C or 350 deg F, while you prepare the onion, zest, etc.
- Add the finely-chopped onion, thyme, lemon zest, chopped garlic, hot sauce. Worcestershire sauce, seasoned salt and pepper. (Mix in the ingredients as you add them).
- Break in the egg. Mix in well, until ingredients are well incorporated.
- Use a utensil which can go on both your hob and also into the oven. (The new kind of non-stick black stoneware is absolutely amazing, otherwise use an oven-safe skillet).
- Heat the pan well and add the olive oil. Form 6 - 8 fat, generous meatballs, and fry on both sides until nicely browned but not done.
- Put the pan or dish with the meatballs in the pre-heated oven, and bakefor about 15 to 20 minutes longer.
- Serve with large blobs of guacamole, and salad ingredients. Or use as a main meat dish with veggies and salad.
Food tags
Lunch/Snacks, Pork, Meat, Kid Friendly,, From Scratch
Easy meatballs topped with guacamole (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
