Spaghetti and meatballs (recipe)

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Spaghetti and meatballs (recipe)
NameSpaghetti and meatballs
IngredientsLean ground beef Parmesan cheese Parsley Egg Ground black pepper Olive oil Garlic cloves Bay leaf Plum tomatoes Granulated sugar
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories178.7
Fat13.2
Protein11.6
Carbohydrate3.5
Fiber0.8
Net carbohydrates2.7
Sugar2.1
Saturated fat4.3
Cholesterol (mg)54.1
Sodium115.3
Servings10
Yield10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spaghetti and meatballs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Spaghetti and meatballs (recipe) details
Spaghetti and meatballs (recipe) image(external)

Recipe instructions

  1. Combine beef, pork, cheese, bread crumbs, parsley, egg, garlic, seasoning and pepper in large bowl. Mix with hands until just combined. Shape by heaping 1 tbsp (15 mL) portions into 24 meatballs and place on plate.
  2. Heat oil in large frying pan over medium heat. Cook meatballs in batches, turning, until browned all over, about 5 minutes. Transfer to plate.
  3. For the sauce, in the same pan, heat oil over medium heat. Add garlic, seasoning, bay leaf and cook, stirring for 30 seconds. Stir in tomatoes and sugar. Add meatballs and juices and bring to boil. Reduce heat and simmer, until sauce is slightly thickened and meatballs are no longer pink inside (internal temperature of 165 8F/74 8C), 10-15 minutes.
  4. Meanwhile, in large pot of boiling salted water, cook pasta according to package directions; drain. Serve topped with meatballs and sauce. Garnish with additional parmesan if desired.
  5. More recipes are available online at flavour.ca.

    Food tags
    Spaghetti,


Spaghetti and meatballs (recipe) details

Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD