Turkey meatballs and peanut sauce (recipe)

Turkey meatballs and peanut sauce (recipe)
Name	Turkey meatballs and peanut sauce
Ingredients	Ground turkey • Low sodium chicken broth • Fennel seed • Red pepper flakes • Olive oil • Cilantro • Crushed red pepper flakes • Coconut milk • Honey • Kosher salt • Fresh lemon juice • Cilantro • Dried oregano
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	78
Fat	5.3
Protein	6.5
Carbohydrate	1.8
Fiber	0.3
Net carbohydrates	1.5
Sugar	0.9
Saturated fat	2.6
Cholesterol (mg)	19.6
Sodium	20.7
Yield	16 Meatballs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey meatballs and peanut sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Turkey meatballs and peanut sauce (recipe) image(external)

Recipe instructions

1. Make Meatballs:
2. Preheat broiler.
3. In a large bowl, combine turkey, chicken stock, oregano, fennel seeds, red pepper flakes, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Mix gently with your hands until well combined. Transfer to refrigerator for at least 1 hour or freezer for 30 minutes, until well-chilled.
4. Form 1-1/2 inch balls, using two spoons or a 1 3/4-inch ice cream scoop. Balls will be about 1 1/2 ounces each.
5. Place formed balls on a sheet pan lightly coated with olive oil. Drizzle meatballs lightly with olive oil. Transfer to broiler and cook until golden and just cooked through, about 7-8 minutes. Serve with peanut sauce, blanched brocollini, and a drizzle of olive oil. Garnish with cilantro and crushed red pepper flakes (if desired) and serve.
6. Makes Peanut Sauce:
7. Combine coconut milk, peanut butter, honey, and 1/4 teaspoon salt in a small saucepan. Bring to a simmer over medium heat and cook, stirring, for 3 minutes. Add lemon juice. Cook for an additional 5 minutes, taste and adjust seasoning with additional salt or lemon juice, and set aside until ready to serve.
   
   Food tags
   < 60 Mins"

Turkey meatballs and peanut sauce (recipe) details

Time:
Prep Time in Hours and Mins:40M

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