Turkey meatballs and peanut sauce (recipe)
| Turkey meatballs and peanut sauce (recipe) | |
|---|---|
| Name | Turkey meatballs and peanut sauce |
| Ingredients | Ground turkey • Low sodium chicken broth • Fennel seed • Red pepper flakes • Olive oil • Cilantro • Crushed red pepper flakes • Coconut milk • Honey • Kosher salt • Fresh lemon juice • Cilantro • Dried oregano |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 78 |
| Fat | 5.3 |
| Protein | 6.5 |
| Carbohydrate | 1.8 |
| Fiber | 0.3 |
| Net carbohydrates | 1.5 |
| Sugar | 0.9 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 19.6 |
| Sodium | 20.7 |
| Yield | 16 Meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey meatballs and peanut sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Turkey meatballs and peanut sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Make Meatballs:
- Preheat broiler.
- In a large bowl, combine turkey, chicken stock, oregano, fennel seeds, red pepper flakes, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Mix gently with your hands until well combined. Transfer to refrigerator for at least 1 hour or freezer for 30 minutes, until well-chilled.
- Form 1-1/2 inch balls, using two spoons or a 1 3/4-inch ice cream scoop. Balls will be about 1 1/2 ounces each.
- Place formed balls on a sheet pan lightly coated with olive oil. Drizzle meatballs lightly with olive oil. Transfer to broiler and cook until golden and just cooked through, about 7-8 minutes. Serve with peanut sauce, blanched brocollini, and a drizzle of olive oil. Garnish with cilantro and crushed red pepper flakes (if desired) and serve.
- Makes Peanut Sauce:
- Combine coconut milk, peanut butter, honey, and 1/4 teaspoon salt in a small saucepan. Bring to a simmer over medium heat and cook, stirring, for 3 minutes. Add lemon juice. Cook for an additional 5 minutes, taste and adjust seasoning with additional salt or lemon juice, and set aside until ready to serve.
Food tags
< 60 Mins"
Turkey meatballs and peanut sauce (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
