Beef rissoles from the chew (recipe)

Beef rissoles from the chew (recipe)
Name	Beef rissoles from the chew
Ingredients	Ground beef • Bacon • Onion • Garlic clove • Flat leaf parsley • Fresh thyme leaves • Dijon mustard • Ground paprika • Worcestershire sauce • Egg • Olive oil
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.466666666
Keto friendliness	Keto friendly
Calories	303.6
Fat	21.6
Protein	23.9
Carbohydrate	2
Fiber	0.5
Net carbohydrates	1.5
Sugar	0.6
Saturated fat	8.1
Cholesterol (mg)	128.4
Sodium	195.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef rissoles from the chew (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a large bowl, combine the Ground Beef, Bacon, Onion, Garlic, Parsley, Thyme, Mustard, Paprika, Worcestershire Sauce, and Egg.
2. Season with Salt and Pepper.
3. Using your hands, mix well and form into 8 round balls, then flatten into 1/2-inch-thick rissoles.
4. KEEP all ingredients cold.
5. DIP hands in cold water before forming the meatballs.
6. Preheat a barbecue or indoor grill pan to medium-high heat.
7. Brush the Rissoles with olive oil and cook for 6 to 8 minutes, turning once, or until golden brown on both sides and cooked through.
8. in the last minute, splash more Worcestershire Sauce on the meatballs to steam/caramelize.
9. Remove from the heat and rest for 5 minutes.
   
   Food tags
   Meat, Australian, Very Low Carbs, High Protein,

Beef rissoles from the chew (recipe) details

Time:
Prep Time in Hours and Mins:28M

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