Beef rissoles from the chew (recipe)
| Beef rissoles from the chew (recipe) | |
|---|---|
| Name | Beef rissoles from the chew |
| Ingredients | Ground beef • Bacon • Onion • Garlic clove • Flat leaf parsley • Fresh thyme leaves • Dijon mustard • Ground paprika • Worcestershire sauce • Egg • Olive oil |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.466666666 |
| Keto friendliness | Keto friendly |
| Calories | 303.6 |
| Fat | 21.6 |
| Protein | 23.9 |
| Carbohydrate | 2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.5 |
| Sugar | 0.6 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 128.4 |
| Sodium | 195.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef rissoles from the chew (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a large bowl, combine the Ground Beef, Bacon, Onion, Garlic, Parsley, Thyme, Mustard, Paprika, Worcestershire Sauce, and Egg.
- Season with Salt and Pepper.
- Using your hands, mix well and form into 8 round balls, then flatten into 1/2-inch-thick rissoles.
- KEEP all ingredients cold.
- DIP hands in cold water before forming the meatballs.
- Preheat a barbecue or indoor grill pan to medium-high heat.
- Brush the Rissoles with olive oil and cook for 6 to 8 minutes, turning once, or until golden brown on both sides and cooked through.
- in the last minute, splash more Worcestershire Sauce on the meatballs to steam/caramelize.
- Remove from the heat and rest for 5 minutes.
Food tags
Meat, Australian, Very Low Carbs, High Protein,
Beef rissoles from the chew (recipe) details
Time:
Prep Time in Hours and Mins:28M
"
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Contributors: Prab R. Tumpati, MD
