Grilled lamb skewers with mustard onions (recipe)
| Grilled lamb skewers with mustard onions (recipe) | |
|---|---|
| Name | Grilled lamb skewers with mustard onions |
| Ingredients | Distilled white vinegar • Dijon mustard • Yellow onions • Yellow onions • Kosher salt • Fresh ground white pepper • Leg of lamb • Fresh ground black pepper |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.616666667 |
| Keto friendliness | Keto friendly |
| Calories | 522.9 |
| Fat | 35.2 |
| Protein | 43.8 |
| Carbohydrate | 4.2 |
| Fiber | 1.5 |
| Net carbohydrates | 2.7 |
| Sugar | 1.4 |
| Saturated fat | 13.8 |
| Cholesterol (mg) | 152 |
| Sodium | 484.2 |
| Servings | 4 |
| Yield | 4 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled lamb skewers with mustard onions (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled lamb skewers with mustard onions (recipe) details
Recipe instructions
- In a medium bowl, combine the white vinegar with the Dijon mustard and agave nectar. Stir in the onion slices and season with salt and white pepper.
- Light a grill or preheat a grill pan and oil the grates. In a large bowl, toss the lamb with the 1 tablespoon of peanut oil and season generously with salt and black pepper. Thread the lamb pieces onto 8 skewers. Grill the lamb over moderate heat, turning occasionally, until it is charred in spots, 6 to 7 minutes for medium meat. Transfer the lamb skewers to a platter and serve with the mustard onions
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Food tags
, Easy
Grilled lamb skewers with mustard onions (recipe) details
Time:
Prep Time in Hours and Mins:37M
"
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Contributors: Prab R. Tumpati, MD
