Grilled lamb skewers with mustard onions (recipe)

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Grilled lamb skewers with mustard onions (recipe)
NameGrilled lamb skewers with mustard onions
IngredientsDistilled white vinegar Dijon mustard Yellow onions Yellow onions Kosher salt Fresh ground white pepper Leg of lamb Fresh ground black pepper
Cooktime (in hours)0.116666667
Preptime (in hours)0.5
Totaltime (in hours)0.616666667
Keto friendlinessKeto friendly
Calories522.9
Fat35.2
Protein43.8
Carbohydrate4.2
Fiber1.5
Net carbohydrates2.7
Sugar1.4
Saturated fat13.8
Cholesterol (mg)152
Sodium484.2
Servings4
Yield4 skewers
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled lamb skewers with mustard onions (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Grilled lamb skewers with mustard onions (recipe) details

Recipe instructions

  1. In a medium bowl, combine the white vinegar with the Dijon mustard and agave nectar. Stir in the onion slices and season with salt and white pepper.
  2. Light a grill or preheat a grill pan and oil the grates. In a large bowl, toss the lamb with the 1 tablespoon of peanut oil and season generously with salt and black pepper. Thread the lamb pieces onto 8 skewers. Grill the lamb over moderate heat, turning occasionally, until it is charred in spots, 6 to 7 minutes for medium meat. Transfer the lamb skewers to a platter and serve with the mustard onions
  3. )

    Food tags
    , Easy


Grilled lamb skewers with mustard onions (recipe) details

Time:
Prep Time in Hours and Mins:37M

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Contributors: Prab R. Tumpati, MD