Baked cheese and spinach slk fel kousha (recipe)

Baked cheese and spinach slk fel kousha (recipe)
Name	Baked cheese and spinach (slk fel kousha)
Ingredients	Spinach • Olive oil • Onion • Ground beef • Salt • Pepper • Water • Gruyere cheese • Parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	223.4
Fat	16.1
Protein	14.4
Carbohydrate	7.6
Fiber	3.7
Net carbohydrates	3.9
Sugar	1.5
Saturated fat	5
Cholesterol (mg)	36.1
Sodium	372
Servings	6
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Baked cheese and spinach slk fel kousha (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked cheese and spinach slk fel kousha (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cook spinach in small amount of water for 3 minutes. Drain and press out excess liquid.
2. Heat oil in pan, add onion and meat. Stir fry, adding salt and pepper and cook for 5 minutes.
3. Add water and spinach and cook for additional 5 minutes. Put mixture in baking dish and sprinkle with grated cheese.
4. Bakein 350 degree oven for 10 minutes.
   
   Food tags
   < 30 Mins"