Hararat version 2 - libyan spice blend (recipe)
| Hararat version 2 - libyan spice blend (recipe) | |
|---|---|
| Name | Hararat version 2 - libyan spice blend |
| Ingredients | Ground cinnamon • Ground cumin • Ground coriander • Ground allspice |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.116666666 |
| Keto friendliness | Keto friendly |
| Calories | 26.1 |
| Fat | 1 |
| Protein | 0.9 |
| Carbohydrate | 5.8 |
| Fiber | 3.4 |
| Net carbohydrates | 2.4 |
| Sugar | 0.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 16 |
| Servings | 1 |
| Yield | 1 1/3 tablespoon |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hararat version 2 - libyan spice blend (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Hararat version 2 - libyan spice blend (recipe) details
Recipe instructions
- Heat a nonstick frying pan to medium high heat - do NOT add any oil.
- Add spices and stir constantly until they begin to release their aroma. This will not take very long (1-4 minutes) just be sure not to let them burn.
- Store in an airtight container.
- Feel free to double/triple/etc. this recipe to make a bunch - it stores well.
Food tags
Low Cholesterol, High Fiber,, Easy
Hararat version 2 - libyan spice blend (recipe) details
Time:
Prep Time in Hours and Mins:7M
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Contributors: Prab R. Tumpati, MD
