Hararat version 2 - libyan spice blend (recipe)

Hararat version 2 - libyan spice blend (recipe)
Name	Hararat version 2 - libyan spice blend
Ingredients	Ground cinnamon • Ground cumin • Ground coriander • Ground allspice
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.116666666
Keto friendliness	Keto friendly
Calories	26.1
Fat	1
Protein	0.9
Carbohydrate	5.8
Fiber	3.4
Net carbohydrates	2.4
Sugar	0.2
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	16
Servings	1
Yield	1 1/3 tablespoon
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hararat version 2 - libyan spice blend (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Hararat version 2 - libyan spice blend (recipe) details

Recipe instructions

1. Heat a nonstick frying pan to medium high heat - do NOT add any oil.
2. Add spices and stir constantly until they begin to release their aroma. This will not take very long (1-4 minutes) just be sure not to let them burn.
3. Store in an airtight container.
4. Feel free to double/triple/etc. this recipe to make a bunch - it stores well.
   
   Food tags
   Low Cholesterol, High Fiber,, Easy

Hararat version 2 - libyan spice blend (recipe) details

Time:
Prep Time in Hours and Mins:7M

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