Fried fish in peanut sauce cameroon (recipe)
| Fried fish in peanut sauce cameroon (recipe) | |
|---|---|
| Name | Fried fish in peanut sauce (cameroon) |
| Ingredients | Palm oil • Red snapper • Garlic cloves • Ground ginger • Nutmeg • Salt • Black pepper • Onion • Chili pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 159.5 |
| Fat | 9.2 |
| Protein | 14.8 |
| Carbohydrate | 4.4 |
| Fiber | 0.8 |
| Net carbohydrates | 3.6 |
| Sugar | 1.9 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 51.2 |
| Sodium | 339.1 |
| Reviewaggregate | |
{{
|= I used bonito flakes (the main ingredient in Japanese miso soup) and fresh salad shrimp.-->
Fried fish in peanut sauce cameroon (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried fish in peanut sauce cameroon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fried fish in peanut sauce cameroon (recipe) image(external)
Recipe instructions
- Heat the palm oil on a skillet and fry the fish with half the garlic, turning once. When the fish is cooked through, remove from heat and drain on paper towels.
- Mix the coriander with the ginger, nutmeg, salt, pepper and fish flakes (or ground dried shrimp if using).
- Now bring four cups of water to a boil. Add the fish head and the spice/dried fish mixture. Note: I used fish stock instead of water, because I didn't have the head.
- In another skillet, heat the peanut oil and fry the onion with the remaining garlic. When the onion is brown, reduce the heat and add the chili pepper. Now add the fish.
- Remove the fish head from the broth and add the peanut butter. Stir until smooth. Bring to a boil, then reduce heat and simmer until the sauce thickens.
- Add the sauce to the fish and onions and garnish with the remaining dried shrimp, if using (I just used fresh salad shrimp). Cook until heated through.
- Serve over boiled white rice with sese plantains.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
