Grilled salmon with north african flavors (recipe)
| Grilled salmon with north african flavors (recipe) | |
|---|---|
| Name | Grilled salmon with north african flavors |
| Ingredients | Nonfat plain yogurt • Fresh parsley • Fresh cilantro • Lemon juice • Extra virgin olive oil • Garlic cloves • Paprika • Ground cumin • Salt • Ground pepper • Salmon fillet • Lemon |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 186.9 |
| Fat | 7.7 |
| Protein | 24.4 |
| Carbohydrate | 6.5 |
| Fiber | 1.9 |
| Net carbohydrates | 4.6 |
| Sugar | 1.5 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 59.4 |
| Sodium | 238.4 |
| Servings | 4 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:45M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled salmon with north african flavors (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled salmon with north african flavors (recipe) image(external)
Recipe instructions
- Stir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt and pepper in a small bowl. Reserve 1/4 cup for sauce; cover and refrigerate for use atop fish after cooked.
- Place salmon fillets in a large sealable plastic bag. Pour in the remaining herb mixture, seal the bag and turn to coat. Refrigerate for 20 to 30 minutes, turning the bag over once.
- Meanwhile, preheat grill to medium-high. Oil the grill rack by placing oil a folded paper towel, hold it with tongs and rub it over the rack.
- Remove the salmon from the marinade, blotting any excess. Grill the salmon until browned and opaque in the center, 4 to 6 minutes per side.
- To serve, top each piece with a dollop of the reserved sauce and garnish with lemon wedges.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
