Egyptian red snapper in red pepper mint sauce (recipe)
| Egyptian red snapper in red pepper mint sauce (recipe) | |
|---|---|
| Name | Egyptian red snapper in red pepper mint sauce |
| Ingredients | Red snapper fillets • Olive oil • Red onion • Garlic cloves • Cayenne • Mint leaves • Dried thyme • Lemon juice |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 328.6 |
| Fat | 6.3 |
| Protein | 60.1 |
| Carbohydrate | 4.5 |
| Fiber | 0.9 |
| Net carbohydrates | 3.6 |
| Sugar | 2 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 106.4 |
| Sodium | 130.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egyptian red snapper in red pepper mint sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Egyptian red snapper in red pepper mint sauce (recipe) image(external)
Recipe instructions
- Saute onion in olive oil until golden.
- Add remaining ingredients (except fish) and simmer 10 minutes.
- Pour sauce over snapper fillets and bake, covered, in a 350 8F oven for 18 minutes.
- Serve over couscous.
Food tags
Very Low Carbs, High Protein, Healthy,
Egyptian red snapper in red pepper mint sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
