Pork chops with fresh mushrooms, tomatoes, and bell peppers (recipe)

Pork chops with fresh mushrooms, tomatoes, and bell peppers (recipe)
Name	Pork chops with fresh mushrooms, tomatoes, and bell peppers
Ingredients	Olive oil • Garlic cloves • Dry white wine • Salt • Crushed red pepper flakes • Plum tomatoes • White mushrooms • Yellow bell peppers • Green bell pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	363.9
Fat	26.9
Protein	19.6
Carbohydrate	5.7
Fiber	1
Net carbohydrates	4.7
Sugar	1.6
Saturated fat	8.4
Cholesterol (mg)	68.8
Sodium	352.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops with fresh mushrooms, tomatoes, and bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add garlic; cook, stirring, until golden, 1 to 2 minutes; remove garlic and discard.
2. Add pork chops to same skillet and cook until lightly browned, 6 to 8 minutes, turning once halfway through; remove chops and set aside. Increase heat to medium-high; add wine, salt and red pepper flakes, if desired. Cook 2 to 3 minutes, stirring to loosen browned bits on bottom of pan, until wine is reduced by half. Add tomatoes and return chops to skillet. Reduce heat to low, cover and simmer, basting occasionally, until chops are tender, 10 minutes.
3. Heat remaining 1 tablespoon oil in a medium skillet over medium heat until hot. Add mushrooms and bell pepper; cook 5 minutes, stirring occasionally, until vegetables are tender. Add mushroom mixture to skillet with pork chops. Cover and simmer just until hot, adding 1 to 2 tablespoons water if needed.
   
   Food tags
   Asian, Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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