Pork chops with fresh mushrooms, tomatoes, and bell peppers (recipe)
| Pork chops with fresh mushrooms, tomatoes, and bell peppers (recipe) | |
|---|---|
| Name | Pork chops with fresh mushrooms, tomatoes, and bell peppers |
| Ingredients | Olive oil • Garlic cloves • Dry white wine • Salt • Crushed red pepper flakes • Plum tomatoes • White mushrooms • Yellow bell peppers • Green bell pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 363.9 |
| Fat | 26.9 |
| Protein | 19.6 |
| Carbohydrate | 5.7 |
| Fiber | 1 |
| Net carbohydrates | 4.7 |
| Sugar | 1.6 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 68.8 |
| Sodium | 352.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops with fresh mushrooms, tomatoes, and bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat 1 tablespoon of the oil in a large skillet over medium heat. Add garlic; cook, stirring, until golden, 1 to 2 minutes; remove garlic and discard.
- Add pork chops to same skillet and cook until lightly browned, 6 to 8 minutes, turning once halfway through; remove chops and set aside. Increase heat to medium-high; add wine, salt and red pepper flakes, if desired. Cook 2 to 3 minutes, stirring to loosen browned bits on bottom of pan, until wine is reduced by half. Add tomatoes and return chops to skillet. Reduce heat to low, cover and simmer, basting occasionally, until chops are tender, 10 minutes.
-
Heat remaining 1 tablespoon oil in a medium skillet over medium heat until hot. Add mushrooms and bell pepper; cook 5 minutes, stirring occasionally, until vegetables are tender. Add mushroom mixture to skillet with pork chops. Cover and simmer just until hot, adding 1 to 2 tablespoons water if needed.
Food tags
Asian, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
