Pan-roasted cod with grains of paradise (recipe)

Pan-roasted cod with grains of paradise (recipe)
Name	Pan-roasted cod with grains of paradise
Ingredients	Cod fish fillet • Sea salt • Extra virgin olive oil • Grains of paradise • Lemon
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	199.5
Fat	7.9
Protein	30.4
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	1.4
Cholesterol (mg)	73.3
Sodium	92.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-roasted cod with grains of paradise (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Preheat the oven to 450 8.
2. Place a medium iron skillet over medium high heat.
3. Season cod on both sides with salt.
4. When skillet is hot, add peanut oil, then cod.
5. Saute until crisped and brown.
6. Then turn, saute for one minute, and transfer to oven to finish cooking, about 2 minutes longer, depending on thickness of fish.
7. Remove from oven, and place on serving plates.
8. Drizzle with olive oil, and sprinkle grains of paradise on top.
9. Squeeze a little lemon juice over fish, if desired
10. )
    
    Food tags
    , Beginner Cook, Easy

Pan-roasted cod with grains of paradise (recipe) details

Time:
Prep Time in Hours and Mins:10M

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