Avacado and tomato salad (recipe)
| Avacado and tomato salad (recipe) | |
|---|---|
| Name | Avacado and tomato salad |
| Ingredients | Iceberg lettuce • Tomatoes • Avocados • Lemon juice • Olive oil • Salt • Parsley • Pepper |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 341 |
| Fat | 34.6 |
| Protein | 2 |
| Carbohydrate | 9.6 |
| Fiber | 4.7 |
| Net carbohydrates | 4.9 |
| Sugar | 3.2 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 0 |
| Sodium | 303.4 |
| Servings | 8 |
| Yield | 8 salads |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avacado and tomato salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Avacado and tomato salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice the lettuce into 8 discs. Slice tomatoes into 16 slices. Peel avacados and cut into 16 wedges.
- Shake the rest of the ingredients together to make the dressing. You can adjust the amount of lemon/peach juice to suit your tastes.
- Place one disc of lettuce on each of 8 plates. Overlap two tomoato slices and two avacoado slices across the center of the lettuce.
- Drizzle the dressing over the top.
Food tags
< 15 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
