Avacado and tomato salad (recipe)

Avacado and tomato salad (recipe)
Name	Avacado and tomato salad
Ingredients	Iceberg lettuce • Tomatoes • Avocados • Lemon juice • Olive oil • Salt • Parsley • Pepper
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	341
Fat	34.6
Protein	2
Carbohydrate	9.6
Fiber	4.7
Net carbohydrates	4.9
Sugar	3.2
Saturated fat	4.8
Cholesterol (mg)	0
Sodium	303.4
Servings	8
Yield	8 salads
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avacado and tomato salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Avacado and tomato salad (recipe) image(external)

Recipe instructions

1. Slice the lettuce into 8 discs. Slice tomatoes into 16 slices. Peel avacados and cut into 16 wedges.
2. Shake the rest of the ingredients together to make the dressing. You can adjust the amount of lemon/peach juice to suit your tastes.
3. Place one disc of lettuce on each of 8 plates. Overlap two tomoato slices and two avacoado slices across the center of the lettuce.
4. Drizzle the dressing over the top.
   
   Food tags
   < 15 Mins"

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:15M

Similar recipes

▼ African keto recipes

  African curry powder (recipe)

  Avacado and tomato salad (recipe)

  Avocado angel eggs (recipe)

  Baked cheese and spinach slk fel kousha (recipe)

  Beetroot dip (recipe)

  Berberé spicy red pepper paste (recipe)

  Broiled shrimp with tunisian spice (recipe)

  Bryan's garlic dill pickles (recipe)

  Camarao grelhado piri piri grilled shrimp pili pili (recipe)

  Camarões piri-piri angola (recipe)

  Caraway infused oil (recipe)

  Carrot dip (recipe)

  Cosa-cosa shrimps (recipe)

  Dukka (recipe)

  Dukkah - herbies version (recipe)

  Eggplant compote (recipe)

  Egusi soup (recipe)

  Egyptian condiment daqua (recipe)

  Egyptian red snapper in red pepper mint sauce (recipe)

  Fried fish in peanut sauce cameroon (recipe)

  Grilled chicken with moroccan spices (recipe)

  Grilled lamb skewers with mustard onions (recipe)

  Grilled prawns with raw sauce (recipe)

  Grilled salmon with north african flavors (recipe)

  Grilled tilapia (recipe)

  Gâlat / galat dagga - tunisian spice mix - north african (recipe)

  Hararat version 2 - libyan spice blend (recipe)

  Hraimeh spicy libyan fish (recipe)

  L m prawns (recipe)

  Labna balls rolled in tunisian dukkah (recipe)

  Madagascar lasary voatabia (recipe)

  Madagascar lasopy (recipe)

  Masala meusi (recipe)

  Mauritian mayonnaise (recipe)

  Middle eastern spice blend (recipe)

  Niter kibbeh: ethiopian spiced butter (recipe)

  Olives with herbs and preserved lemon (recipe)

  Oysters mombasa (recipe)

  Pan-roasted cod with grains of paradise (recipe)

  Pan-roasted halibut steaks with chermoula (recipe)

  Paprika pita chips (recipe)

  Persian spiced butter (recipe)

  Pork chops with fresh mushrooms, tomatoes, and bell peppers (recipe)

  Recipe for elephant stew from griot's cookbook (recipe)

  Red pepper spice (recipe)

  Shata african spice (recipe)

  Spiced salmon (recipe)

  Tabil spice mix (recipe)

  Tunisian baharat (recipe)

  Tunisian olives (recipe)

  Vegan niter kebbeh ethiopian butter (recipe)

  Yogurt cheese labneh (recipe)

Resources

• Videos

• Pins

"