Chawan mushi japanese soup (recipe)
Chawan mushi japanese soup (recipe) | |
---|---|
Name | Chawan mushi japanese soup |
Ingredients | Eggs • Water • Sake • Soy sauce • Salt • Dried mushrooms • Chicken • Kamaboko • Shrimp |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 142.2 |
Fat | 8.5 |
Protein | 12.6 |
Carbohydrate | 2.3 |
Fiber | 0.3 |
Net carbohydrates | 2 |
Sugar | 0.8 |
Saturated fat | 2.6 |
Cholesterol (mg) | 205.4 |
Sodium | 151.5 |
Servings | 5 |
Yield | 5 small cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chawan mushi japanese soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chawan mushi japanese soup (recipe) details
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- Stock.
- --------------
- inside a medium bowl mix
- 1 yolk.
- 3 eggs
- 500ml water.
- 1 tablespoon of sake
- 1/3 tablespoon of soy sauce.
- 1 tablespoon of mushroom stock (soak dry mushroom in water).
- a little of salt to taste (a pinch should suffice, or no salt if using salty stock).
- inside a medium bowl mix the following.
- 3 mushroom that have been soaked for the mushroom stock.
- 150g no fat chicken or skin.
- a little of Kamaboko(fish past) about 1/4 of a small spoon.
- 10 shrimps cleaned
- Shrimp and chicken can be cubed or cut in long slivers
- #3.
- Please pour the contents of both bowls into one.
- #4.
- Steam with low flame for 15 min until egg cooks. Let sit for a few minutes.
- before serving. Garnish with parsley or seaweed , alternatively some people like to sprinkle some black pepper before eating.
Food tags
Asian,
Chawan mushi japanese soup (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD