Chawan mushi japanese soup (recipe)

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Chawan mushi japanese soup (recipe)
NameChawan mushi japanese soup
IngredientsEggs Water Sake Soy sauce Salt Dried mushrooms Chicken Kamaboko Shrimp
Cooktime (in hours)0.25
Preptime (in hours)0.5
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories142.2
Fat8.5
Protein12.6
Carbohydrate2.3
Fiber0.3
Net carbohydrates2
Sugar0.8
Saturated fat2.6
Cholesterol (mg)205.4
Sodium151.5
Servings5
Yield5 small cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Chawan mushi japanese soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Chawan mushi japanese soup (recipe) details

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Chawan mushi japanese soup (recipe)


  1. Stock.
  2. --------------
  3. inside a medium bowl mix
  4. 1 yolk.
  5. 3 eggs
  6. 500ml water.
  7. 1 tablespoon of sake
  8. 1/3 tablespoon of soy sauce.
  9. 1 tablespoon of mushroom stock (soak dry mushroom in water).
  10. a little of salt to taste (a pinch should suffice, or no salt if using salty stock).
  11. inside a medium bowl mix the following.
  12. 3 mushroom that have been soaked for the mushroom stock.
  13. 150g no fat chicken or skin.
  14. a little of Kamaboko(fish past) about 1/4 of a small spoon.
  15. 10 shrimps cleaned
  16. Shrimp and chicken can be cubed or cut in long slivers
  17. #3.
  18. Please pour the contents of both bowls into one.
  19. #4.
  20. Steam with low flame for 15 min until egg cooks. Let sit for a few minutes.
  21. before serving. Garnish with parsley or seaweed , alternatively some people like to sprinkle some black pepper before eating.

    Food tags
    Asian,


Chawan mushi japanese soup (recipe) details

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD