Fat-free, no oil cabbage rolls japanese style (recipe)

Fat-free, no oil cabbage rolls japanese style (recipe)
Name	Fat-free, no oil cabbage rolls (japanese style)
Ingredients	Cabbage leaves • Tofu • Shiitake mushroom • Egg • Salt • Potato starch • Cornstarch • Soy sauce • Soy sauce • Mirin • Sake • Cornstarch • Potato starch
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.5
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	52.3
Fat	2.1
Protein	4.1
Carbohydrate	5
Fiber	0.9
Net carbohydrates	4.1
Sugar	1.3
Saturated fat	0.5
Cholesterol (mg)	31
Sodium	707
Servings	3
Yield	3 rolls
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fat-free, no oil cabbage rolls japanese style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Soak shiitake mushroom in warm water to softened.
2. Wash cabbage leaves.
3. Microwave wet cabbage leaves in microwave until wilted.
4. Alternatively boil cabbage leaves until wilted.
5. Remove veins of cabbage.
6. If using soft, silken tofu, freeze for 72 hours or use firm tofu.
7. Press the tofu between layers to drain excess water.
8. Mash the tofu with a wooden spoon or mash in a food processor/blender.
9. Add the egg, salt, soy sauce, and potato starch/cornstarch.
10. Mix until well blended.
11. Mince the mushroom and add to the tofu mixture.
12. Mix until well blended.
13. Place equal amount of filling in each cabbage leaf. Make more filling if needed, depending on size of your cabbage leaf.
14. Roll tightly secure seams with toothpicks. Make sure to fold in the edges.
15. Tie with kampyo if available.
16. Mix together 1 tsp soy sauce, 4g potato starch, stock, and sake .
17. Cook cabbage rolls in stock over low heat for about 20 minutes.
    
    Food tags
    Asian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H20M

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