Chicken thighs teriyaki marinated and grilled (recipe)
Chicken thighs teriyaki marinated and grilled (recipe) | |
---|---|
Name | Chicken thighs teriyaki (marinated and grilled) |
Ingredients | Low sodium soy sauce • Fresh ginger • Ground ginger • Garlic clove • Chicken thighs |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.916666667 |
Totaltime (in hours) | 2.916666667 |
Keto friendliness | Keto friendly |
Calories | 493.3 |
Fat | 34.7 |
Protein | 40.2 |
Carbohydrate | 2.5 |
Fiber | 0.2 |
Net carbohydrates | 2.3 |
Sugar | 0.9 |
Saturated fat | 10 |
Cholesterol (mg) | 191 |
Sodium | 704.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken thighs teriyaki marinated and grilled (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken thighs teriyaki marinated and grilled (recipe) details
Recipe instructions
- For the marinade, in a resealable plastic bag, combine the soy sauce, orange juice, ginger, garlic and red pepper.
- Remove skin from chicken, if desired. Add chicken to the marinade and refrigerate 2-24 hours, turning occasionally.
- Preheat grill to medium.
- Remove chicken from marinade and grill, covered, for 50-55 minutes or until tender and no longer pink (180 degrees F. turning once.
Food tags
Asian, Very Low Carbs, High Protein, Refrigerator,, Inexpensive
Chicken thighs teriyaki marinated and grilled (recipe) details
Time:
Prep Time in Hours and Mins:2H55M
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Contributors: Prab R. Tumpati, MD