Rich, but very healthy, salmon with miso cream (recipe)

Rich, but very healthy, salmon with miso cream (recipe)
Name	Rich, but very healthy, salmon with miso cream
Ingredients	Salmon • Flour • White wine • Miso • Milk
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	196.2
Fat	6.4
Protein	27.2
Carbohydrate	4
Fiber	0.3
Net carbohydrates	3.7
Sugar	0.5
Saturated fat	1.9
Cholesterol (mg)	71.8
Sodium	314.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rich, but very healthy, salmon with miso cream (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rich, but very healthy, salmon with miso cream (recipe) image(external)

Recipe instructions

1. Skin the salmon if desired and cut in 1 & 1/2 inch square. Season lightly with salt and pepper. Combine soy milk and Miso paste (awase or regular) and blend well.
2. Coat the salmon with some flour. Shake off excess flour. Heat some oil in a non-stick frying pan and cook salmon, skin down, until golden on both side.
3. Add the white wine, cover and cook until the salmon is done. Put aside and keep warm.
4. In the same pan with remaining liquid, add the mixture of soy milk and Miso, heat it over medium heat till desired thickness. Take care not make it too salty! Taste and adjust with some more soy milk id desired.
5. Arrange the salmon and vegetable, pour the sauce over and serve. In case you want to reheat the salmon and veggies in the sauce, try not over cook, because the sauce quickly gets thick and salty.
   
   Food tags
   Asian, Very Low Carbs, Healthy, Weeknight,

Rich, but very healthy, salmon with miso cream (recipe) details

Time:
Prep Time in Hours and Mins:20M

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