Green tea soba noodle w/dipping sauce (recipe)

Green tea soba noodle w/dipping sauce (recipe)
Name	Green tea soba noodle w/dipping sauce
Ingredients	Mirin • Sesame seeds • Spring onions • Pickled ginger • Daikon radish • Wasabi paste
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	46.7
Fat	1.1
Protein	2.7
Carbohydrate	5.3
Fiber	0.7
Net carbohydrates	4.6
Sugar	1.2
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	1979.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green tea soba noodle w/dipping sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. To make the dipping sauce:.
2. Place the dashi, shoyu and mirin in a small saucepan - bring to the boil and cook for 2 minutes.
3. Reduce the heat and cook for a further 2 minutes.
4. Cool, then chill.
5. As noodles do vary it's best to cook them according to the directions on the packet - when cooked, drain then run them under cold water to cool.
6. To assemble the dish:.
7. Place the cold dipping sauce into two small bowls.
8. Place the soba into a bowl and sprinkle with sesame seeds - mix well then divide onto two serving plates.
9. Sprinkle with the sliced spring onions and Shichimi Togarashi.
10. Garnish each dish with Pickled Ginger, Wasabi and Grated fresh Daikon.
11. To eat:.
12. Hold the dipping sauce bowl in one hand.
13. Using chopsticks, pick up a mouthful of noodles and dip the end into the dipping sauce, then slurp the noodles in with your lips.
14. You can mix in the garnish to suit your taste.
    
    Food tags
    Asian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:13M

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