Steamed egg pudding chawan mushi (recipe)

From WikiMD's Wellness Encyclopedia

Steamed egg pudding chawan mushi (recipe)
NameSteamed egg pudding (chawan mushi)
IngredientsEggs Salt Soy sauce Mirin Shrimp Boneless skinless chicken breast half Button mushrooms Snow peas
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories64.7
Fat3.5
Protein6.8
Carbohydrate1.1
Fiber0.3
Net carbohydrates0.8
Sugar0.6
Saturated fat1.1
Cholesterol (mg)130.3
Sodium412.4
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed egg pudding chawan mushi (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Break the eggs into a bowl and beat them well. Add the cold soup stock, salt, soy sauce, and mirin, and stir to combine all well. Let the mixture stand for a few minutes, then strain it through a fine-meshed strainer to remove all air bubbles and lumps.
  2. In each of 6 individual heatproof 6-ounce cups, place 1 shrimp and some chicken and mushroom slices. Pour in the strained egg mixture to fill each cup two-thirds full. Place the cups in a steamer and steam over high heat for 2 minutes, then reduce the heat to very low and continue to steam for 15 minutes. Remove the lid of your steamer, add 2 snow peas to each cup and re-cover. Steam for 20-30 seconds. Carefully remove the hot cups and serve immediately. Eat with a spoon
  3. )

    Food tags
    Asian, Weeknight,, Easy


Steamed egg pudding chawan mushi (recipe) details:

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD