Steamed egg pudding chawan mushi (recipe)
Steamed egg pudding chawan mushi (recipe) | |
---|---|
Name | Steamed egg pudding (chawan mushi) |
Ingredients | Eggs • Salt • Soy sauce • Mirin • Shrimp • Boneless skinless chicken breast half • Button mushrooms • Snow peas |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 64.7 |
Fat | 3.5 |
Protein | 6.8 |
Carbohydrate | 1.1 |
Fiber | 0.3 |
Net carbohydrates | 0.8 |
Sugar | 0.6 |
Saturated fat | 1.1 |
Cholesterol (mg) | 130.3 |
Sodium | 412.4 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed egg pudding chawan mushi (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Break the eggs into a bowl and beat them well. Add the cold soup stock, salt, soy sauce, and mirin, and stir to combine all well. Let the mixture stand for a few minutes, then strain it through a fine-meshed strainer to remove all air bubbles and lumps.
- In each of 6 individual heatproof 6-ounce cups, place 1 shrimp and some chicken and mushroom slices. Pour in the strained egg mixture to fill each cup two-thirds full. Place the cups in a steamer and steam over high heat for 2 minutes, then reduce the heat to very low and continue to steam for 15 minutes. Remove the lid of your steamer, add 2 snow peas to each cup and re-cover. Steam for 20-30 seconds. Carefully remove the hot cups and serve immediately. Eat with a spoon
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Food tags
Asian, Weeknight,, Easy
Steamed egg pudding chawan mushi (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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