Miso soup with tofu and wakame (recipe)

Miso soup with tofu and wakame (recipe)
Name	Miso soup with tofu and wakame
Ingredients	Red miso • Silken tofu • Scallions
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	52.2
Fat	1.8
Protein	3.5
Carbohydrate	5.9
Fiber	1.1
Net carbohydrates	4.8
Sugar	1.6
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	643.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Miso soup with tofu and wakame (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. 1. Reconstitute the wakame be letting it sit in a small bowl of tap water for 15-20 minutes. Drain.
2. 2. Heat the dashi over medium heat, then add the miso. Stir until miso is dissolved. DO NOT BOIL THE MISO. It shouldn't be cooked, just heated.
3. 3. Add the tofu and wakame. Heat to a simmer and serve at once, garnished with the scallions.
   
   Food tags
   Asian,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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