Vegetarian kombu dashi (recipe)

From WikiMD's Wellness Encyclopedia

Vegetarian kombu dashi (recipe)
NameVegetarian kombu dashi
IngredientsWater
Cooktime (in hours)1
Preptime (in hours)0.05
Totaltime (in hours)1.05
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium7.1
Servings4
Yield4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetarian kombu dashi (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. To clean the kombu, wipe it with a damp cloth. If you wsh it, some of the flavor will go away. Since bonito is not being added to this recipe, you want the full flavor of the kombu.
  2. Soak kombu in the water for 1 hour.
  3. After the 1 hour soak, bring water to a boil, removing the kombu just before the water starts boiling.

    Food tags
    Asian,, Easy


Vegetarian kombu dashi (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:1H3M

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Contributors: Prab R. Tumpati, MD