Japanese wasabi soy salmon (recipe)

From WikiMD's Wellness Encyclopedia

Japanese wasabi soy salmon (recipe)
NameJapanese wasabi soy salmon
IngredientsLow sodium soy sauce Wasabi powder
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories260.9
Fat11.9
Protein34.7
Carbohydrate1.5
Fiber0.1
Net carbohydrates1.4
Sugar0.3
Saturated fat1.8
Cholesterol (mg)93.5
Sodium674.7
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Japanese wasabi soy salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Japanese wasabi soy salmon (recipe) image(external)

Recipe instructions

  1. Combine soy sauce, wasabi, and sesame oil in a plastic bag or bowl and add fish. Marinate for at least 5 minutes or more, turning occasionally to coat.
  2. Remove fish and keep leftover marinade.
  3. Spay cooking pan with spray and broil salmon on each side for 2-4 minutes.
  4. Add remaining marinade and cook for another 2 minutes or until done.
  5. Serve with pink sushi ginger, brown rice and vegetables (not included in calories).

    Food tags
    Asian,, Easy


Japanese wasabi soy salmon (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD