Lemon pepper chicken with shallots and portabellas (recipe)
| Lemon pepper chicken with shallots and portabellas (recipe) | |
|---|---|
| Name | Lemon pepper chicken with shallots and portabellas |
| Ingredients | Chicken breasts • Shallots • Portabella mushrooms • Dried rosemary • Salt |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 277.7 |
| Fat | 13.7 |
| Protein | 32.1 |
| Carbohydrate | 5.9 |
| Fiber | 1.2 |
| Net carbohydrates | 4.7 |
| Sugar | 1 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 678.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon pepper chicken with shallots and portabellas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put chicken in crockpot.
- Pour marinade over chicken.
- Mince shallots and slice mushrooms. You can buy bags of pre-sliced portabellas in the produce section of the grocery store.
- Sprinkle chicken with shallots, mushrooms and rosemary.
- Sprinkle salt over all.
- Cook on high 4-6 hours or low 8 hours.
- When serving, make sure you sprinkle the chicken with the mushroom/shallot mixture. It's very pretty that way.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H20M
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Contributors: Prab R. Tumpati, MD
