Shad roe sauteed in butter (recipe)
| Shad roe sauteed in butter (recipe) | |
|---|---|
| Name | Shad roe sauteed in butter |
| Ingredients | Unsalted butter • Parsley • Lemon |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 215.1 |
| Fat | 23.2 |
| Protein | 0.9 |
| Carbohydrate | 5.9 |
| Fiber | 2.6 |
| Net carbohydrates | 3.3 |
| Sugar | 0 |
| Saturated fat | 14.6 |
| Cholesterol (mg) | 61.1 |
| Sodium | 5.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shad roe sauteed in butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Puncture the roe in several places with a pin.
- Season roe with salt and pepper.
- Melt butter in a skillet with a lid.
- Add roe and GENTLY saute for 3-4 minutes. Turn over with care, using a spatula.
- Cover and let simmer for about 6 or 7 minutes.
- Divide roe in half carefully. Transfer to plates.
- Spoon melted butter over roe, sprinkle with parsley, and serve with lemon wedges.
- Enjoy!.
Food tags
NA
Shad roe sauteed in butter (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
