Shad roe sauteed in butter (recipe)

Shad roe sauteed in butter (recipe)
Name	Shad roe sauteed in butter
Ingredients	Unsalted butter • Parsley • Lemon
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	215.1
Fat	23.2
Protein	0.9
Carbohydrate	5.9
Fiber	2.6
Net carbohydrates	3.3
Sugar	0
Saturated fat	14.6
Cholesterol (mg)	61.1
Sodium	5.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shad roe sauteed in butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Puncture the roe in several places with a pin.
2. Season roe with salt and pepper.
3. Melt butter in a skillet with a lid.
4. Add roe and GENTLY saute for 3-4 minutes. Turn over with care, using a spatula.
5. Cover and let simmer for about 6 or 7 minutes.
6. Divide roe in half carefully. Transfer to plates.
7. Spoon melted butter over roe, sprinkle with parsley, and serve with lemon wedges.
8. Enjoy!.
   
   Food tags
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Shad roe sauteed in butter (recipe) details

Time:
Prep Time in Hours and Mins:15M

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