Spice-rubbed butterflied leg of lamb (recipe)
| Spice-rubbed butterflied leg of lamb (recipe) | |
|---|---|
| Name | Spice-rubbed butterflied leg of lamb |
| Ingredients | Onion • Garlic cloves • Fresh mint leaves • Paprika • Salt • Fresh marjoram • Ground black pepper • Ground cumin • Ground coriander • Turmeric • Ground ginger • Ground cinnamon • Olive oil • Fresh lemon juice • Boneless leg of lamb |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 970.1 |
| Fat | 76.7 |
| Protein | 62 |
| Carbohydrate | 6.3 |
| Fiber | 1.9 |
| Net carbohydrates | 4.4 |
| Sugar | 1.2 |
| Saturated fat | 27.9 |
| Cholesterol (mg) | 234.7 |
| Sodium | 1398.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spice-rubbed butterflied leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine first 13 ingredients in processor. Using on/off turns, process until coarse paste forms. Add oil and lemon juice and process until well blended.
- Place lamb in large resealable plastic bag. Pour spice mixture over lamb; seal bag. Turn bag several times and rub spice mixture into lamb. Refrigerate overnight, turning bag occasionally.
- Prepare barbecue (medium heat). Remove lamb from marinade; shake off excess. Grill lamb to desired doneness or until instant-read thermometer inserted into thickest part of lamb registers 125 8F to 130 8F, for medium-rare about 15 minutes per side. Transfer lamb to cutting board. Cover with foil and let stand 5 to 10 minutes. Cut lamb into 1/3-inch-thick slices. Arrange on platter and serve
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Food tags
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Time:
Prep Time in Hours and Mins:24H30M
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Contributors: Prab R. Tumpati, MD
