Layered guacamole dip with shrimp and salsa (recipe)

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Layered guacamole dip with shrimp and salsa (recipe)
NameLayered guacamole dip with shrimp and salsa
IngredientsHass avocadoes Sour cream Fresh lime juice Onion Garlic cloves Salt Shrimp Olive oil Fresh lime juice Chunky salsa Sour cream Fresh cilantro Tortilla chips
Cooktime (in hours)6
Preptime (in hours)0.583333333
Totaltime (in hours)6.583333333
Keto friendlinessKeto friendly
Calories215.2
Fat16.1
Protein11.7
Carbohydrate8
Fiber4
Net carbohydrates4
Sugar1.2
Saturated fat4.6
Cholesterol (mg)98.5
Sodium273.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Layered guacamole dip with shrimp and salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. To make the guacamole, mash the avocados, sour cream, and lime juice in a medium bowl with a slotted spoon or large serving fork until the mixture is chunky.
  2. Fold in the onion and garlic, and season generously with the salt.
  3. Cover tightly with plastic wrap and refrigerate until chilled, at least 2 hours, or overnight. (The guacamole can be made up to 1 day ahead -- the sour cream and lime juice keep the guacamole from discoloring..
  4. After chilling the guacamole, toss the shrimp with the oil and lime juice.
  5. Spread the shrimp in a thick layer of about 9 inches in diameter on a rimmed serving platter.
  6. Spread the chilled guacamole on the shrimp, leaving a border exposed.
  7. Spread the salsa over the guacamole, leaving a border.
  8. Finally, spread the sour cream on the salsa, again leaving a border around the edges.
  9. Sprinkle the cilantro over the dip.
  10. This can be prepared up to 4 hours ahead, covered tightly with plastic wrap and refrigerated, or can be served right away.
  11. Serve with tortilla chips for dipping.
  12. Note: Hass avocados are the small, dark avocados. They should be ripe and give a little when pressed, but if they are firm you can ripen them at home by putting them in a paper bag with a ripe banana or an apple. This will cut the ripening time in half.

    Food tags
    NA



Keto-meter rating
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Time:
Prep Time in Hours and Mins:6H35M

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Contributors: Prab R. Tumpati, MD