Layered guacamole dip with shrimp and salsa (recipe)
| Layered guacamole dip with shrimp and salsa (recipe) | |
|---|---|
| Name | Layered guacamole dip with shrimp and salsa |
| Ingredients | Hass avocadoes • Sour cream • Fresh lime juice • Onion • Garlic cloves • Salt • Shrimp • Olive oil • Fresh lime juice • Chunky salsa • Sour cream • Fresh cilantro • Tortilla chips |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 6.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 215.2 |
| Fat | 16.1 |
| Protein | 11.7 |
| Carbohydrate | 8 |
| Fiber | 4 |
| Net carbohydrates | 4 |
| Sugar | 1.2 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 98.5 |
| Sodium | 273.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Layered guacamole dip with shrimp and salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- To make the guacamole, mash the avocados, sour cream, and lime juice in a medium bowl with a slotted spoon or large serving fork until the mixture is chunky.
- Fold in the onion and garlic, and season generously with the salt.
- Cover tightly with plastic wrap and refrigerate until chilled, at least 2 hours, or overnight. (The guacamole can be made up to 1 day ahead -- the sour cream and lime juice keep the guacamole from discoloring..
- After chilling the guacamole, toss the shrimp with the oil and lime juice.
- Spread the shrimp in a thick layer of about 9 inches in diameter on a rimmed serving platter.
- Spread the chilled guacamole on the shrimp, leaving a border exposed.
- Spread the salsa over the guacamole, leaving a border.
- Finally, spread the sour cream on the salsa, again leaving a border around the edges.
- Sprinkle the cilantro over the dip.
- This can be prepared up to 4 hours ahead, covered tightly with plastic wrap and refrigerated, or can be served right away.
- Serve with tortilla chips for dipping.
-
Note: Hass avocados are the small, dark avocados. They should be ripe and give a little when pressed, but if they are firm you can ripen them at home by putting them in a paper bag with a ripe banana or an apple. This will cut the ripening time in half.
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Time:
Prep Time in Hours and Mins:6H35M
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Contributors: Prab R. Tumpati, MD
